The Latin fitness dance party sweeping the nation! Blend of hypnotic Latin dance rhythms and easy to follow moves which creates a dynamic fitness program....
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INSANITY" is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals ...
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Group Rx - RIP is a 60-minute barbell program for able-bodied men and women of all ages....
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Get ready for the ride of your life on the SpinnerĀ® Pro bike! Uniquely tailored to suit a wide range of abilities and fitness goals, indoor cycling delivers a personalized workout, ...
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WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals....
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Yoga focuses on the mind body connection. Classes include classical yoga postures, alignment principles, and breathing techniques....
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WAR makes a full attack on obesity and inactivity. It gets you off the couch, out of your office...
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Using your own body weight and gravity this Classical Pilates mat work will tone, strengthen, and lengthen your entire body....
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